Training for our triathlon this time, we have been following a "time regimen". We follow a training schedule based on how many minutes we need to workout. Here are a few of my favorite things about this:
1. knowing how much time I need for my workout
2. not having to figure out mileage on running routes
3. not having to count laps swimming
4. having it already planned out
5. making sure we never increase over 10% per week
6. just go til the time is up
7. making sure our bodies get the proper amount of workout
8. making sure our bodies get the proper amount of rest
9. increase strength
10. last week of each month is tapered
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