getting back to normal

I have been released this week to do some more activity following my recent surgery. I am happy for that. Here are a few of my favorite things:

1. s-l-o-w cycling

2. light easy swimming

3. upper body weights

4. finally made it back into a gym

5. a little exercise rekindled my appetite (not necessarily good!)

6. went up and down a few small steps

7. not as much pain when walking

8. halfway done with physical therapy

9. no problem driving

10. walked around the block