Thursday, July 12, 2007

Water Aerobics

At the beginning of July, I joined a water aerobics class at our city pool. I love it! Here are a few of my favorite things:

1. working out in the water keeps you cooler

2. natural resisitance

3. no joint pain

4. fun

5. easy

6. cheap

7. doesn't feel like a work out

8. feels good

9. total body workout

10. I can really feel the effects

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