therapy

I have not loved going to therapy over the last several weeks. But I do think it's helping. Here are a few of my favorite things about it:

1. getting stronger

2. learning how to better help myself

3. able to do more of the things I want to do

4. learning where to go for help in the areas I want/need

5. making new friends

6. finding new information

7. taking care of an even older injury

8. passing on my new knowledge

9. feeling the effects of better health

10. it's nearly to an end!

therapy

I have been going to some more therapy sessions for my foot. While it has been very costly, here are a few of my favorite things:

1. working aggressively to get me well, stronger and able to run again

2. tissue work

3. running on treadmill

4. strength training exercises

5. heat therapy

6. stretches to do at home

7. exercises to do at home/gym

8. including work on an old injury

9. trying to get me out of my orthotics

10. working on getting me healthy